chili beef Soup

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chili beef Soup Food Facts

Soup, chili beef, canned, prepared with equal volume water food facts

USDA SR27 Database Food #06426 category gravy-soups Food Products
Measurement
measure spectrum
Amount: apple1 cup = 261 grams
of SOUP,CHILI BF,CND,PREP W/ EQ VOLUME H2O
Current Multiple = 1
06426
Measurement Choices:
1 cup   1 fl oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
149 57
 
624 239
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.09 9.23
 
3.24 1.24
 
6.5 2.49
 
3.1 1.2
 
223.62 85.68
 
3.58 1.37
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1469 563
 
0.154 0.059
 
0.39 0.15
 
3.9 1.5
 
1.38 0.53
 
0.057 0.022
 
0.073 0.028
 
1.039 0.398
 
0.282 0.108
 
10 4
 
27.7 10.6
 
4.2 1.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
47 18
 
0.397 0.152
 
94.7 36.3
 
2.06 0.79
 
26 10
 
1.023 0.392
 
144 55
 
6.3 2.4
 
512 196
 
1013 388
 
2.01 0.77
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.5 2.49
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.24 1.24
 
Fat Calories = 28.7 kcals = 19% of total
0.12 0.046
 
1.295 0.496
 
1.587 0.608
 
0.089 0.034
 
0.013 g
nmb/Ω6   0.13:1
0.104 g
Ω6/Ω3   8:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
73 mcg
 
0 0
 
Vitamin A - IU
1469 mcg
 
188 72
 
3302 1265
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,CHILI BF,CND,PREP W/ EQ VOLUME H2O, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Copper, Cu, is a component of enzymes in iron metabolism. Fluoride, F, may assist bone formation. Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Cryptoxanthin, beta Lycopene Fatty acids, total trans Fatty acids, total saturated Cholesterol