black bean Soup

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black bean Soup Food Facts

Soup, black bean, canned, prepared with equal volume water food facts

USDA SR27 Database Food #06402 category gravy-soups Food Products
Measurement
measure spectrum
Amount: apple1 cup = 247 grams
of SOUP,BLACK BEAN,CND,PREP W/ EQ VOLUME H2O
Current Multiple = 1
06402
Measurement Choices:
1 cup   1 can (11 oz), prepared

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
114 46
 
472 191
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.04 7.71
 
1.63 0.66
 
5.98 2.42
 
8.4 3.4
 
216.42 87.62
 
3.95 1.6
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.086 0.035
 
0.2 0.1
 
0.44 0.18
 
0.052 0.021
 
0.049 0.02
 
0.506 0.205
 
0.198 0.08
 
82 33
 
19.3 7.8
 
2.2 0.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
47 19
 
0.383 0.155
 
87.9 35.6
 
1.85 0.75
 
42 17
 
0.618 0.25
 
94 38
 
0 0
 
309 125
 
1203 487
 
1.36 0.55
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.06 1.24
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.63 0.66
 
Fat Calories = 14.6 kcals = 13% of total
0.506 0.205
 
0.593 0.24
 
0.42 0.17
 
0 0
 
0.124 g
nmb/Ω6   0.32:1
0.383 g
Ω6/Ω3   3.09:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
27 mcg
 
0 0
 
Vitamin A - IU
548 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,BLACK BEAN,CND,PREP W/ EQ VOLUME H2O, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Fatty acids, total monounsaturated 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Copper, Cu, is a component of enzymes in iron metabolism. Fluoride, F, may assist bone formation. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE