cream of onion Soup

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cream of onion Soup Food Facts

Soup, cream of onion, canned, prepared with equal volume milk food facts

USDA SR27 Database Food #06246 category gravy-soups Food Products
Measurement
measure spectrum
Amount: apple1 cup (8 fl oz) = 248 grams
of SOUP,CRM OF ONION,CND,PREP W/ EQ VOLUME MILK
Current Multiple = 1
06246
Measurement Choices:
1 cup (8 fl oz)   1 can (10.75 oz), prepared

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
186 75
 
779 314
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.35 7.4
 
9.37 3.78
 
6.8 2.74
 
0.7 0.3
 
209.56 84.5
 
3.72 1.5
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.074 0.03
 
0.5 0.2
 
0.097 0.039
 
0.273 0.11
 
0.605 0.244
 
0.694 0.28
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
179 72
 
0.149 0.06
 
0.69 0.28
 
22 9
 
0.248 0.1
 
154 62
 
310 125
 
1004 405
 
0.62 0.25
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.37 3.78
 
Fat Calories = 84.8 kcals = 46% of total
1.587 0.64
 
3.274 1.32
 
4.042 1.63
 
0.174 g
nmb/Ω6   0.12:1
1.438 g
Ω6/Ω3   8.26:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
52 mcg
 
35 14
 
Vitamin A - IU
451 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,CRM OF ONION,CND,PREP W/ EQ VOLUME MILK, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol