cream of mushroom Soup

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cream of mushroom Soup Food Facts

Soup, cream of mushroom, canned, condensed, reduced sodium food facts

USDA SR27 Database Food #06182 category gravy-soups Food Products
Measurement
measure spectrum
Amount: apple1 cup = 251 grams
of SOUP,CRM OF MUSHROOM,CND,COND,RED NA
Current Multiple = 1
06182
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
131 52
 
547 218
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.33 8.1
 
4.24 1.69
 
3.04 1.21
 
1.5 0.6
 
219.02 87.26
 
4.24 1.69
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.1 0.04
 
0.05 0.02
 
0 0
 
0.4 0.16
 
0.105 0.042
 
0.482 0.192
 
0.427 0.17
 
25 10
 
24.3 9.7
 
1 0.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33 13
 
0.552 0.22
 
1.2 0.48
 
13 5
 
0.148 0.059
 
128 51
 
4.5 1.8
 
939 374
 
961 383
 
0.9 0.36
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.35 2.13
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.24 1.69
 
Fat Calories = 38 kcals = 29% of total
1.406 0.56
 
1.104 0.44
 
1.33 0.53
 
0.09 g
nmb/Ω6   0.07:1
1.33 g
Ω6/Ω3   14.78:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
5 2
 
Vitamin A - IU
20 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,CRM OF MUSHROOM,CND,COND,RED NA, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol