shark fin Soup

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shark fin Soup Food Facts

Soup, shark fin, restaurant-prepared food facts

USDA SR27 Database Food #06180 category gravy-soups Food Products
Measurement
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Amount: 1 cup = 216 grams
of SOUP,SHARK FIN,REST-PREP
Current Multiple = 1
06180
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
99 kcal
 
415 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.21 g
 
4.32 g
 
6.91 g
 
0 g
 
194.68 g
 
1.88 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.056 mg
 
0.41 mcg
 
0.2 mg
 
0.058 mg
 
0.084 mg
 
1.065 mg
 
0.281 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 mg
 
0.233 mg
 
2.03 mg
 
15 mg
 
0.052 mg
 
114 mg
 
1082 mg
 
1.77 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.32 g
 
Fat Calories = 38.7 kcals = 39% of total
0.57 g
nmb/Ω6   11.88:1
0.048 g
Ω6/Ω3   0.08:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as SOUP,SHARK FIN,REST-PREP, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Fatty acids, total saturated Cholesterol