tomato Soup

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tomato Soup Food Facts

Soup, tomato, canned, condensed food facts

USDA SR27 Database Food #06159 category gravy-soups Food Products
Measurement
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Amount: 1 cup = 148 grams
of SOUP,TOMATO,CND,COND
12 data points used
Current Multiple = 1
06159
Measurement Choices:
1 cup   1 can

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
98 kcal
 
407 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.53 g
 
0.65 g
 
2.16 g
 
1.6 g
 
119.57 g
 
3.09 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.127 mg
 
0 mcg
 
19.1 mg
 
0.5 mg
 
0.062 mg
 
0.022 mg
 
0 mcg
 
18.9 mg
 
4.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 mg
 
0.074 mg
 
0.87 mg
 
21 mg
 
0.204 mg
 
46 mg
 
4.4 mcg
 
832 mg
 
558 mg
 
0.27 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.18 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.65 g
 
Fat Calories = 5.5 kcals = 6% of total
0.037 g
nmb/Ω6   0.19:1
0.195 g
Ω6/Ω3   5.27:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.16 g
 
Protein Calories = 8.1 kcals = 8% of total
Nine Indispensable Amino Acids
0.043 g
 
0.117 g
 
0.07 g
 
0.059 g
 
0.061 g
 
0.024 g
 
0.078 g
 
End of Nine
 
 
0.027 g
 
0.033 g
 
0.05 g
 
0.083 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
30 mcg
 
0 mcg
 
Vitamin A - IU
580 mcg
 
16162 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,TOMATO,CND,COND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Lycopene Glutamic acid Proline