cream of vegetable Soup

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cream of vegetable Soup Food Facts

Soup, cream of vegetable, dry, powder food facts

USDA SR27 Database Food #06101 category gravy-soups Food Products
Measurement
measure spectrum
Amount: apple1 packet = 18 grams
of SOUP,CRM OF VEG,DRY,PDR
Current Multiple = 1
06101
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
80 446
 
336 1866
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.38 52.1
 
4.34 24.1
 
1.44 8
 
0.5 3
 
0.52 2.9
 
2.32 12.9
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
108 600
 
2159 11996
 
0.018 0.1
 
0.09 0.5
 
3 16.6
 
0.43 2.41
 
0.932 5.18
 
0.081 0.45
 
0.396 2.2
 
0.126 0.7
 
5 30
 
10.4 58
 
5.9 32.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 134
 
0.072 0.4
 
0.47 2.6
 
9 48
 
0.144 0.8
 
41 228
 
3.7 20.7
 
73 408
 
892 4957
 
0.29 1.6
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.15 17.51
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.34 24.1
 
Fat Calories = 37.9 kcals = 47% of total
1.132 6.29
 
1.931 10.73
 
1.085 6.03
 
0.07 g
nmb/Ω6   0.07:1
1.064 g
Ω6/Ω3   15.2:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
108 mcg
 
0 0
 
Vitamin A - IU
2159 mcg
 
60 334
 
1012 5620
 
508 2820
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,CRM OF VEG,DRY,PDR, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 18:2 undifferentiated Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1