onion Soup

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onion Soup Food Facts

Soup, onion, dry, mix food facts

USDA SR27 Database Food #06094 category gravy-soups Food Products
Measurement
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Amount: apple1 serving 1 tbsp = 8 grams
of SOUP,ONION,DRY,MIX
1 data points used
Current Multiple = 1
06094
Measurement Choices:
1 serving 1 tbsp   1 packet

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23 293
 
98 1227
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.21 65.07
 
0.03 0.34
 
0.6 7.48
 
0.5 6.6
 
0.3 3.79
 
1.86 23.31
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.047 0.582
 
0.3 3.4
 
0.01 0.13
 
0.022 0.279
 
0.022 0.274
 
0.118 1.472
 
0.068 0.854
 
0 0
 
2.3 28.4
 
0.1 1.4
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 143
 
0.028 0.353
 
0.1 1.25
 
5 60
 
0.053 0.665
 
17 211
 
0.4 5
 
58 721
 
642 8031
 
0.09 1.12
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.37 4.65
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.03 0.34
 
Fat Calories = 0.3 kcals = 1% of total
0.013 0.164
 
0.005 0.067
 
0.007 0.089
 
0.001 g
nmb/Ω6   0.08:1
0.0125 g
Ω6/Ω3   12.5:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.1 mcg
 
0 0
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,ONION,DRY,MIX, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.