onion Soup

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onion Soup Food Facts

Soup, onion, dry, mix food facts

USDA SR27 Database Food #06094 category gravy-soups Food Products
Measurement
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Amount: 1 serving 1 tbsp = 8 grams
of SOUP,ONION,DRY,MIX
1 data points used
Current Multiple = 1
06094
Measurement Choices:
1 serving 1 tbsp   1 packet

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23 kcal
 
98 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.21 g
 
0.03 g
 
0.6 g
 
0.5 g
 
0.3 g
 
1.86 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.047 mg
 
0 mcg
 
0.3 mg
 
0.01 mg
 
0.022 mg
 
0.022 mg
 
0.118 mg
 
0.068 mg
 
0 mcg
 
2.3 mg
 
0.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 mg
 
0.028 mg
 
0.1 mg
 
5 mg
 
0.053 mg
 
17 mg
 
0.4 mcg
 
58 mg
 
642 mg
 
0.09 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.37 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.03 g
 
Fat Calories = 0.3 kcals = 1% of total
0.001 g
nmb/Ω6   0.08:1
0.0125 g
Ω6/Ω3   12.5:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.1 mcg
 
0 mcg
 
Vitamin A - IU
1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,ONION,DRY,MIX, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.