vegetable with beef broth Soup

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vegetable with beef broth Soup Food Facts

Soup, vegetable with beef broth, canned, condensed food facts

USDA SR27 Database Food #06072 category gravy-soups Food Products
Measurement
measure spectrum
Amount: apple0.5 cup = 123 grams
of SOUP,VEG W/ BF BROTH,CND,COND
Current Multiple = 1
06072
Measurement Choices:
.5 cup   1 can (10.5 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
81 66
 
339 276
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.16 10.7
 
1.92 1.56
 
2.98 2.42
 
1.6 1.3
 
102.42 83.27
 
2.53 2.06
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
105 85
 
2100 1707
 
0.057 0.046
 
2.3 1.9
 
0.15 0.12
 
0.052 0.042
 
0.046 0.037
 
0.97 0.789
 
0.344 0.28
 
11 9
 
12.7 10.3
 
2.8 2.3
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 14
 
0.154 0.125
 
0.97 0.79
 
6 5
 
0.338 0.275
 
39 32
 
2.7 2.2
 
193 157
 
633 515
 
0.8 0.65
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.02 1.64
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.92 1.56
 
Fat Calories = 17.1 kcals = 21% of total
0.787 0.64
 
0.554 0.45
 
0.443 0.36
 
0.111 g
nmb/Ω6   0.16:1
0.677 g
Ω6/Ω3   6.1:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.98 2.42
 
Protein Calories = 11.8 kcals = 15% of total
Nine Indispensable Amino Acids
0.05 0.041
 
0.165 0.134
 
0.091 0.074
 
0.127 0.103
 
0.073 0.059
 
0.021 0.017
 
0.125 0.102
 
End of Nine
 
 
0.031 0.025
 
0.023 0.019
 
0.059 0.048
 
0.107 0.087
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
105 mcg
 
0 0
 
Vitamin A - IU
2100 mcg
 
1022 831
 
476 387
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,VEG W/ BF BROTH,CND,COND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Valine is the 4th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism.
Carotene, beta Carotene, alpha Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Fatty acids, total saturated Cholesterol