vegetable beef Soup

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vegetable beef Soup Food Facts

Soup, vegetable beef, canned, condensed food facts

USDA SR27 Database Food #06071 category gravy-soups Food Products
Measurement
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Amount: 0.5 cup = 126 grams
of SOUP,VEG BF,CND,COND
Current Multiple = 1
06071
Measurement Choices:
.5 cup   1 can (10.75 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
79 kcal
 
333 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.22 g
 
1.9 g
 
5.61 g
 
2 g
 
105.45 g
 
2.84 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
195 mcg
 
3911 IU
 
0.076 mg
 
0.32 mcg
 
2.4 mg
 
0.6 mg
 
0.037 mg
 
0.049 mg
 
1.037 mg
 
0.353 mg
 
10 mcg
 
12.6 mg
 
7.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 mg
 
0.183 mg
 
1.12 mg
 
6 mg
 
0.315 mg
 
40 mg
 
2.8 mcg
 
174 mg
 
890 mg
 
1.55 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.12 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.9 g
 
Fat Calories = 16.8 kcals = 21% of total
0.013 g
nmb/Ω6   0.13:1
0.101 g
Ω6/Ω3   7.77:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.61 g
 
Protein Calories = 22 kcals = 28% of total
Nine Indispensable Amino Acids
0.123 g
 
0.359 g
 
0.212 g
 
0.345 g
 
0.175 g
 
0.048 g
 
0.248 g
 
End of Nine
 
 
0.095 g
 
0.039 g
 
0.146 g
 
0.205 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
195 mcg
 
0 mcg
 
Vitamin A - IU
3911 mcg
 
2039 mcg
 
616 mcg
 
459 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,VEG BF,CND,COND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism.
Carotene, beta Carotene, alpha Lycopene Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol