chunky beef Soup

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chunky beef Soup Food Facts

Soup, chunky beef, canned, ready-to-serve food facts

USDA SR27 Database Food #06070 category gravy-soups Food Products
Measurement
measure spectrum
Amount: apple1 cup = 245 grams
of SOUP,CHUNKY BF,CND,RTS
1 data points used
Current Multiple = 1
06070
Measurement Choices:
1 cup   1 can (19 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
162 66
 
679 277
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.7 10.08
 
2.72 1.11
 
9.73 3.97
 
1.5 0.6
 
204.18 83.34
 
3.65 1.49
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
132 54
 
2666 1088
 
0.135 0.055
 
0.64 0.26
 
7.1 2.9
 
0.69 0.28
 
0.059 0.024
 
0.154 0.063
 
2.761 1.127
 
0.441 0.18
 
15 6
 
25 10.2
 
7.6 3.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32 13
 
0.245 0.1
 
2.38 0.97
 
5 2
 
0.245 0.1
 
123 50
 
6.1 2.5
 
343 140
 
828 338
 
2.7 1.1
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.64 0.67
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.72 1.11
 
Fat Calories = 24.4 kcals = 15% of total
0.115 0.047
 
1.139 0.465
 
1.357 0.554
 
0.012 g
nmb/Ω6   0.13:1
0.091 g
Ω6/Ω3   7.58:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.73 3.97
 
Protein Calories = 38.9 kcals = 24% of total
Nine Indispensable Amino Acids
0.282 0.115
 
0.916 0.374
 
0.605 0.247
 
0.948 0.387
 
0.475 0.194
 
0.115 0.047
 
0.649 0.265
 
End of Nine
 
 
0.252 0.103
 
0.125 0.051
 
0.36 0.147
 
0.492 0.201
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
132 mcg
 
0 0
 
Vitamin A - IU
2666 mcg
 
1313 536
 
573 234
 
3246 1325
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,CHUNKY BF,CND,RTS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Carotene, alpha Lycopene Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol