vegetarian vegetable Soup

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vegetarian vegetable Soup Food Facts

Soup, vegetarian vegetable, canned, condensed food facts

USDA SR27 Database Food #06068 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 0.5 cup = 126 grams
of SOUP,VEGETARIAN VEG,CND,COND
Current Multiple = 1
06068
Measurement Choices:
.5 cup   1 can (10.5 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74 kcal
 
311 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.32 g
 
1.99 g
 
2.17 g
 
0.6 g
 
106.99 g
 
2.55 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
179 mcg
 
3581 IU
 
0.057 mg
 
0 mcg
 
1.5 mg
 
1.47 mg
 
0.055 mg
 
0.047 mg
 
0.941 mg
 
0.353 mg
 
11 mcg
 
5.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21 mg
 
0.126 mg
 
1.11 mg
 
8 mg
 
0.473 mg
 
35 mg
 
4.4 mcg
 
215 mg
 
650 mg
 
0.48 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.94 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.99 g
 
Fat Calories = 17.5 kcals = 24% of total
0.05 g
nmb/Ω6   0.07:1
0.693 g
Ω6/Ω3   13.86:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.17 g
 
Protein Calories = 8.5 kcals = 11% of total
Nine Indispensable Amino Acids
0.05 g
 
0.152 g
 
0.102 g
 
0.102 g
 
0.077 g
 
0.015 g
 
0.102 g
 
End of Nine
 
 
0.025 g
 
0.025 g
 
0.05 g
 
0.102 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
179 mcg
 
0 mcg
 
Vitamin A - IU
3581 mcg
 
1890 mcg
 
517 mcg
 
2432 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,VEGETARIAN VEG,CND,COND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Isoleucine is the 2nd of 9 essential amino acids Phenylalanine


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism.
Carotene, beta Carotene, alpha Lycopene Glutamic acid Proline Fatty acids, total saturated