tomato rice Soup

Discussion

tomato rice Soup Food Facts

Soup, tomato rice, canned, condensed food facts

USDA SR27 Database Food #06063 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 0.5 cup (4 fl oz) = 129 grams
of SOUP,TOMATO RICE,CND,COND
Current Multiple = 1
06063
Measurement Choices:
.5 cup (4 fl oz)   1 can (11 oz), undiluted

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120 kcal
 
502 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.03 g
 
2.73 g
 
2.12 g
 
1.7 g
 
99.5 g
 
2.62 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.077 mg
 
0 mcg
 
14.8 mg
 
2.23 mg
 
0.062 mg
 
0.05 mg
 
1.06 mg
 
0.129 mg
 
14 mcg
 
20.1 mg
 
3.9 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23 mg
 
0.129 mg
 
0.8 mg
 
5 mg
 
0.387 mg
 
34 mg
 
2.3 mcg
 
332 mg
 
819 mg
 
0.52 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.61 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.73 g
 
Fat Calories = 24.3 kcals = 20% of total
0.232 g
nmb/Ω6   0.21:1
1.122 g
Ω6/Ω3   4.84:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
30 mcg
 
3 mcg
 
Vitamin A - IU
543 mcg
 
22166 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,TOMATO RICE,CND,COND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Lycopene Fatty acids, total saturated Cholesterol