cream of potato Soup

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cream of potato Soup Food Facts

Soup, cream of potato, canned, condensed food facts

USDA SR27 Database Food #06053 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 0.5 cup = 124 grams
of SOUP,CRM OF POTATO,CND,COND
1 data points used
Current Multiple = 1
06053
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
92 kcal
 
382 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.86 g
 
2.33 g
 
1.87 g
 
1.6 g
 
101.68 g
 
2.26 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.037 mg
 
0.05 mcg
 
0.2 mg
 
0.09 mg
 
0.035 mg
 
0.036 mg
 
0.533 mg
 
0.868 mg
 
2 mcg
 
10.8 mg
 
1.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21 mg
 
0.248 mg
 
0.42 mg
 
16 mg
 
0.372 mg
 
51 mg
 
2.4 mcg
 
205 mg
 
749 mg
 
0.19 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.79 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.33 g
 
Fat Calories = 21 kcals = 23% of total
0.037 g
nmb/Ω6   0.1:1
0.372 g
Ω6/Ω3   10.05:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.87 g
 
Protein Calories = 7.5 kcals = 8% of total
Nine Indispensable Amino Acids
0.038 g
 
0.117 g
 
0.076 g
 
0.082 g
 
0.061 g
 
0.025 g
 
0.092 g
 
End of Nine
 
 
0.03 g
 
0.027 g
 
0.061 g
 
0.082 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
24 mcg
 
24 mcg
 
Vitamin A - IU
84 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,CRM OF POTATO,CND,COND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount. Proline Fatty acids, total saturated Cholesterol