cream of onion Soup

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cream of onion Soup Food Facts

Soup, cream of onion, canned, condensed food facts

USDA SR27 Database Food #06046 category gravy-soups Food Products
Measurement
measure spectrum
Amount: apple0.5 cup = 126 grams
of SOUP,CRM OF ONION,CND,COND
Current Multiple = 1
06046
Measurement Choices:
.5 cup   1 can (10.75 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
111 88
 
464 368
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.1 10.4
 
5.29 4.2
 
2.77 2.2
 
0.5 0.4
 
102.06 81
 
2.77 2.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.025 0.02
 
0.05 0.04
 
1.3 1
 
0.54 0.43
 
0.05 0.04
 
0.076 0.06
 
0.504 0.4
 
0.302 0.24
 
8 6
 
14.4 11.4
 
2.8 2.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34 27
 
0.139 0.11
 
0.63 0.5
 
6 5
 
0.252 0.2
 
38 30
 
2.9 2.3
 
123 98
 
803 637
 
0.15 0.12
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.59 3.64
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.29 4.2
 
Fat Calories = 47.6 kcals = 43% of total
1.462 1.16
 
2.104 1.67
 
1.474 1.17
 
0.101 g
nmb/Ω6   0.07:1
1.348 g
Ω6/Ω3   13.35:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
35 mcg
 
34 27
 
Vitamin A - IU
142 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,CRM OF ONION,CND,COND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol