onion Soup

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onion Soup Food Facts

Soup, onion, canned, condensed food facts

USDA SR27 Database Food #06045 category gravy-soups Food Products
Measurement
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Amount: 0.5 cup (4 fl oz) = 123 grams
of SOUP,ONION,CND,COND
Current Multiple = 1
06045
Measurement Choices:
.5 cup (4 fl oz)   1 can (10.5 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
57 kcal
 
236 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.22 g
 
1.75 g
 
3.76 g
 
0.9 g
 
106.21 g
 
3.06 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.049 mg
 
0 mcg
 
1.2 mg
 
0.27 mg
 
0.033 mg
 
0.025 mg
 
0.603 mg
 
15 mcg
 
4.9 mg
 
0.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 mg
 
0.123 mg
 
0.68 mg
 
2 mg
 
0.246 mg
 
11 mg
 
4.3 mcg
 
69 mg
 
635 mg
 
0.62 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.35 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.75 g
 
Fat Calories = 14.1 kcals = 25% of total
0.049 g
nmb/Ω6   0.08:1
0.615 g
Ω6/Ω3   12.55:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
4 mcg
 
Vitamin A - IU
14 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,ONION,CND,COND, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Retinol is present in a significant amount.