mushroom barley Soup

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mushroom barley Soup Food Facts

Soup, mushroom barley, canned, condensed food facts

USDA SR27 Database Food #06042 category gravy-soups Food Products
Measurement
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Amount: 0.5 cup (4 fl oz) = 126 grams
of SOUP,MUSHROOM BARLEY,CND,COND
Current Multiple = 1
06042
Measurement Choices:
.5 cup (4 fl oz)   1 can (10.75 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
77 kcal
 
321 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.1 g
 
2.27 g
 
1.89 g
 
106.97 g
 
2.77 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.176 mg
 
0 mcg
 
0.025 mg
 
0.088 mg
 
0.882 mg
 
0.126 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 mg
 
0.202 mg
 
0.5 mg
 
9 mg
 
0.126 mg
 
96 mg
 
722 mg
 
0.5 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.27 g
 
Fat Calories = 20.6 kcals = 27% of total
0.038 g
nmb/Ω6   0.06:1
0.68 g
Ω6/Ω3   17.89:1
Fats and sterols.
Footnotes:

This food, briefly described as SOUP,MUSHROOM BARLEY,CND,COND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Fatty acids, total saturated