minestrone Soup

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minestrone Soup Food Facts

Soup, minestrone, canned, chunky, ready-to-serve food facts

USDA SR27 Database Food #06039 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 1 cup = 240 grams
of SOUP,MINESTRONE,CND,CHUNKY,RTS
Current Multiple = 1
06039
Measurement Choices:
1 cup   1 can (19 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
127 kcal
 
533 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.74 g
 
2.81 g
 
5.11 g
 
5.8 g
 
208.13 g
 
3.24 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
214 mcg
 
4279 IU
 
0.24 mg
 
0 mcg
 
4.8 mg
 
1.61 mg
 
0.055 mg
 
0.118 mg
 
1.178 mg
 
53 mcg
 
16.6 mg
 
7.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
60 mg
 
0.24 mg
 
1.78 mg
 
14 mg
 
0.72 mg
 
110 mg
 
5.3 mcg
 
612 mg
 
691 mg
 
1.44 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.21 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.81 g
 
Fat Calories = 25 kcals = 20% of total
0.048 g
nmb/Ω6   0.22:1
0.216 g
Ω6/Ω3   4.5:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
214 mcg
 
0 mcg
 
Vitamin A - IU
4279 mcg
 
2124 mcg
 
888 mcg
 
14311 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,MINESTRONE,CND,CHUNKY,RTS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Copper, Cu, is a component of enzymes in iron metabolism. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism.
Carotene, beta Carotene, alpha Lycopene Folic acid Fatty acids, total saturated Cholesterol