lentil with ham Soup

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lentil with ham Soup Food Facts

Soup, lentil with ham, canned, ready-to-serve food facts

USDA SR27 Database Food #06037 category gravy-soups Food Products
Measurement
measure spectrum
Amount: apple1 cup (8 fl oz) = 248 grams
of SOUP,LENTIL W/HAM,CND,RTS
Current Multiple = 1
06037
Measurement Choices:
1 cup (8 fl oz)   1 can (20 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
139 56
 
580 234
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.24 8.16
 
2.78 1.12
 
9.28 3.74
 
212.66 85.75
 
3.08 1.24
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.223 0.09
 
0.3 0.12
 
4.2 1.7
 
0.174 0.07
 
0.112 0.045
 
1.352 0.545
 
0.347 0.14
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42 17
 
0.174 0.07
 
2.65 1.07
 
22 9
 
0.298 0.12
 
184 74
 
0.7 0.3
 
357 144
 
1319 532
 
0.74 0.3
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.78 1.12
 
Fat Calories = 24.3 kcals = 17% of total
0.322 0.13
 
1.29 0.52
 
1.116 0.45
 
0.025 g
nmb/Ω6   0.08:1
0.298 g
Ω6/Ω3   11.92:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as SOUP,LENTIL W/HAM,CND,RTS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Fatty acids, total saturated Cholesterol