escarole Soup

Discussion

escarole Soup Food Facts

Soup, escarole, canned, ready-to-serve food facts

USDA SR27 Database Food #06035 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 1 cup (8 fl oz) = 248 grams
of SOUP,ESCAROLE,CND,RTS
Current Multiple = 1
06035
Measurement Choices:
1 cup (8 fl oz)   1 can (19.5 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 kcal
 
114 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.79 g
 
1.81 g
 
1.54 g
 
240.29 g
 
2.58 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
109 mcg
 
2170 IU
 
0.223 mg
 
0.5 mcg
 
4.5 mg
 
0.074 mg
 
0.05 mg
 
2.306 mg
 
0.174 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32 mg
 
0.372 mg
 
0.74 mg
 
5 mg
 
1.24 mg
 
265 mg
 
1022 mg
 
2.23 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.81 g
 
Fat Calories = 14.9 kcals = 55% of total
0.025 g
nmb/Ω6   0.07:1
0.347 g
Ω6/Ω3   13.88:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as SOUP,ESCAROLE,CND,RTS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Copper, Cu, is a component of enzymes in iron metabolism. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Fatty acids, total saturated Cholesterol