crab Soup

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crab Soup Food Facts

Soup, crab, canned, ready-to-serve food facts

USDA SR27 Database Food #06034 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 1 cup (8 fl oz) = 244 grams
of SOUP,CRAB,CND,RTS
Current Multiple = 1
06034
Measurement Choices:
1 cup (8 fl oz)   1 can (13 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
76 kcal
 
317 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.3 g
 
1.51 g
 
5.49 g
 
0.7 g
 
223.26 g
 
3.44 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.122 mg
 
0.2 mcg
 
0.195 mg
 
0.073 mg
 
1.342 mg
 
0.293 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
66 mg
 
0.488 mg
 
1.22 mg
 
15 mg
 
0.488 mg
 
88 mg
 
6.3 mcg
 
327 mg
 
1235 mg
 
1.46 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.51 g
 
Fat Calories = 13.5 kcals = 18% of total
0.024 g
nmb/Ω6   0.07:1
0.366 g
Ω6/Ω3   15.25:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as SOUP,CRAB,CND,RTS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Fatty acids, total monounsaturated Copper, Cu, is a component of enzymes in iron metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Cholesterol