clam chowder Soup

foodfactform.comFFF-logo

Soups, Sauces and Gravies Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

clam chowder Soup Food Facts

Soup, clam chowder, new england, canned, condensed food facts

USDA SR27 Database Food #06030 category gravy-soups Food Products
Measurement
measure spectrum
Amount: apple0.5 cup = 126 grams
of SOUP,CLAM CHOWDER,NEW ENGLAND,CND,COND
1 data points used
Current Multiple = 1
06030
Measurement Choices:
.5 cup   1 can (10.7 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
91 72
 
382 303
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 10.32
 
2.6 2.06
 
3.99 3.17
 
0.9 0.7
 
102.68 81.49
 
3.73 2.96
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.131 0.104
 
11.93 9.47
 
5.2 4.1
 
0.53 0.42
 
0.158 0.125
 
0.208 0.165
 
1.953 1.55
 
0.291 0.231
 
18 14
 
8.7 6.9
 
1 0.8
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 16
 
0.301 0.239
 
3.12 2.48
 
16 13
 
0.208 0.165
 
328 260
 
7.9 6.3
 
278 221
 
650 516
 
0.47 0.37
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.48 0.38
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.6 2.06
 
Fat Calories = 23.3 kcals = 26% of total
1.208 0.959
 
0.016 0.013
 
0.066 g
nmb/Ω6   0.06:1
1.131 g
Ω6/Ω3   17.14:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
21 mcg
 
21 17
 
Vitamin A - IU
73 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,CLAM CHOWDER,NEW ENGLAND,CND,COND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total polyunsaturated 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol