clam chowder Soup

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clam chowder Soup Food Facts

Soup, clam chowder, manhattan, canned, condensed food facts

USDA SR27 Database Food #06028 category gravy-soups Food Products
Measurement
measure spectrum
Amount: apple0.5 cup (4 fl oz) = 126 grams
of SOUP,CLAM CHOWDER,MANHATTAN,CND,COND
Current Multiple = 1
06028
Measurement Choices:
.5 cup (4 fl oz)   1 can (10.75 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
77 61
 
321 255
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.27 9.74
 
2.22 1.76
 
2.19 1.74
 
1.5 1.2
 
106.22 84.3
 
3.1 2.46
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.101 0.08
 
4.07 3.23
 
4 3.2
 
1.3 1.03
 
0.03 0.024
 
0.04 0.032
 
0.819 0.65
 
0.189 0.15
 
6.9 5.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 19
 
0.126 0.1
 
1.64 1.3
 
10 8
 
0.378 0.3
 
42 33
 
9.5 7.5
 
189 150
 
879 698
 
0.93 0.74
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.4 2.7
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.22 1.76
 
Fat Calories = 19.8 kcals = 26% of total
1.294 1.027
 
0.384 0.305
 
0.384 0.305
 
0.089 g
nmb/Ω6   0.07:1
1.205 g
Ω6/Ω3   13.54:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
52 mcg
 
4 3
 
Vitamin A - IU
960 mcg
 
503 399
 
110 87
 
8097 6426
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,CLAM CHOWDER,MANHATTAN,CND,COND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Retinol is present in a significant amount. Lycopene Fatty acids, total saturated Cholesterol