clam chowder Soup

foodfactform.comFFF-logo

Soups, Sauces and Gravies Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

clam chowder Soup Food Facts

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve food facts

USDA SR27 Database Food #06027 category gravy-soups Food Products
Measurement
measure spectrum
Amount: apple1 cup (8 fl oz) = 240 grams
of SOUP,CLAM CHOWDER,MANHATTAN STYLE,CND,CHUNKY,RTS
Current Multiple = 1
06027
Measurement Choices:
1 cup (8 fl oz)   1 can (19 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
134 56
 
562 234
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.82 7.84
 
3.38 1.41
 
7.25 3.02
 
2.9 1.2
 
206.5 86.04
 
4.06 1.69
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
168 70
 
3216 1340
 
0.264 0.11
 
7.92 3.3
 
12.2 5.1
 
1.61 0.67
 
0.058 0.024
 
0.062 0.026
 
1.848 0.77
 
0.24 0.1
 
10 4
 
19 7.9
 
7.9 3.3
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
67 28
 
0.24 0.1
 
2.64 1.1
 
19 8
 
0.24 0.1
 
84 35
 
16.1 6.7
 
384 160
 
1001 417
 
1.68 0.7
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.01 1.67
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.38 1.41
 
Fat Calories = 30.3 kcals = 23% of total
0.12 0.05
 
0.984 0.41
 
2.112 0.88
 
0.048 g
nmb/Ω6   0.67:1
0.072 g
Ω6/Ω3   1.5:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
168 mcg
 
7 3
 
Vitamin A - IU
3216 mcg
 
1589 662
 
648 270
 
12269 5112
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,CLAM CHOWDER,MANHATTAN STYLE,CND,CHUNKY,RTS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount. Carotene, alpha Lycopene Fatty acids, total saturated Cholesterol