chili beef Soup

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chili beef Soup Food Facts

Soup, chili beef, canned, condensed food facts

USDA SR27 Database Food #06026 category gravy-soups Food Products
Measurement
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Amount: apple1 cup (8 fl oz) = 263 grams
of SOUP,CHILI BF,CND,COND
Current Multiple = 1
06026
Measurement Choices:
1 cup (8 fl oz)   1 can (11.25 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
308 117
 
1286 489
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49.6 18.86
 
6.65 2.53
 
13.39 5.09
 
6.6 2.5
 
186.36 70.86
 
7.07 2.69
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
150 57
 
3022 1149
 
0.316 0.12
 
0.79 0.3
 
8.2 3.1
 
2.84 1.08
 
0.118 0.045
 
0.153 0.058
 
2.138 0.813
 
0.581 0.221
 
24 9
 
57.1 21.7
 
8.4 3.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
87 33
 
0.789 0.3
 
4.26 1.62
 
50 19
 
2.104 0.8
 
297 113
 
13.2 5
 
1052 400
 
2072 788
 
4.1 1.56
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.39 5.09
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.65 2.53
 
Fat Calories = 59.1 kcals = 19% of total
0.25 0.095
 
2.664 1.013
 
3.266 1.242
 
0.181 0.069
 
0.026 g
nmb/Ω6   0.12:1
0.218 g
Ω6/Ω3   8.38:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
150 mcg
 
0 0
 
Vitamin A - IU
3022 mcg
 
387 147
 
1586 603
 
6796 2584
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,CHILI BF,CND,COND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Cryptoxanthin, beta Lycopene Fatty acids, total trans Fatty acids, total saturated Cholesterol