cheese Soup

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cheese Soup Food Facts

Soup, cheese, canned, condensed food facts

USDA SR27 Database Food #06011 category gravy-soups Food Products
Measurement
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Amount: apple0.5 cup = 124 grams
of SOUP,CHS,CND,COND
1 data points used
Current Multiple = 1
06011
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
102 82
 
424 342
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.01 11.3
 
4.86 3.92
 
0.99 0.8
 
2.7 2.2
 
101.3 81.69
 
2.84 2.29
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.025 0.02
 
0.2 0.2
 
0.69 0.56
 
0.016 0.013
 
0.13 0.105
 
0.384 0.31
 
0.087 0.07
 
4 3
 
16.5 13.3
 
5.8 4.7
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45 36
 
0.124 0.1
 
0.19 0.15
 
15 12
 
0.248 0.2
 
41 33
 
4.5 3.6
 
46 37
 
858 692
 
0.19 0.15
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.63 3.73
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.86 3.92
 
Fat Calories = 43 kcals = 42% of total
0.141 0.114
 
1.342 1.082
 
3.038 2.45
 
0.055 g
nmb/Ω6   0.64:1
0.086 g
Ω6/Ω3   1.56:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
86 mcg
 
86 69
 
Vitamin A - IU
291 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,CHS,CND,COND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Fatty acids, total saturated Cholesterol