black bean Soup

Discussion

black bean Soup Food Facts

Soup, black bean, canned, condensed food facts

USDA SR27 Database Food #06002 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 1 cup (8 fl oz) = 257 grams
of SOUP,BLACK BEAN,CND,COND
Current Multiple = 1
06002
Measurement Choices:
1 cup (8 fl oz)   1 can (11 oz), undiluted

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
234 kcal
 
982 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
39.63 g
 
3.39 g
 
12.41 g
 
17.5 g
 
193.6 g
 
7.97 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
57 mcg
 
1144 IU
 
0.18 mg
 
0 mcg
 
0.5 mg
 
0.93 mg
 
0.108 mg
 
0.1 mg
 
1.054 mg
 
0.411 mg
 
170 mcg
 
39.8 mg
 
4.6 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
90 mg
 
0.771 mg
 
3.86 mg
 
85 mg
 
1.285 mg
 
193 mg
 
643 mg
 
2493 mg
 
2.83 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.39 g
 
Fat Calories = 29.9 kcals = 13% of total
0.874 g
 
0 g
 
0.257 g
nmb/Ω6   0.32:1
0.797 g
Ω6/Ω3   3.1:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
57 mcg
 
0 mcg
 
Vitamin A - IU
1144 mcg
 
31 mcg
 
563 mcg
 
206 mcg
 
1190 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,BLACK BEAN,CND,COND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Lycopene Folate, food Folate, DFE Fatty acids, total saturated