cream of asparagus Soup

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cream of asparagus Soup Food Facts

Soup, cream of asparagus, canned, condensed food facts

USDA SR27 Database Food #06001 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 0.5 cup (4 fl oz) = 126 grams
of SOUP,CRM OF ASPARAGUS,CND,COND
Current Multiple = 1
06001
Measurement Choices:
.5 cup (4 fl oz)   1 can (10.75 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
87 kcal
 
364 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.74 g
 
4.11 g
 
2.29 g
 
0.5 g
 
105.9 g
 
2.96 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.013 mg
 
0.05 mcg
 
2.8 mg
 
0.62 mg
 
0.054 mg
 
0.078 mg
 
0.781 mg
 
0.139 mg
 
24 mcg
 
16.4 mg
 
27.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
29 mg
 
0.126 mg
 
0.81 mg
 
4 mg
 
0.378 mg
 
39 mg
 
2.4 mcg
 
174 mg
 
843 mg
 
0.88 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.91 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.11 g
 
Fat Calories = 36.1 kcals = 42% of total
0.05 g
nmb/Ω6   0.03:1
1.789 g
Ω6/Ω3   35.78:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.29 g
 
Protein Calories = 8.9 kcals = 10% of total
Nine Indispensable Amino Acids
0.049 g
 
0.164 g
 
0.097 g
 
0.112 g
 
0.078 g
 
0.029 g
 
0.115 g
 
End of Nine
 
 
0.042 g
 
0.03 g
 
0.076 g
 
0.096 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
33 mcg
 
6 mcg
 
Vitamin A - IU
556 mcg
 
16 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,CRM OF ASPARAGUS,CND,COND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Isoleucine is the 2nd of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Glutamic acid Proline Serine Fatty acids, total saturated Cholesterol