raw Apples

Discussion

raw Apples Food Facts

Apples, raw, gala, with skin food facts

USDA SR27 Database Food #09503 category fruits Food Products Refuse Desc: 9
Measurement
measure spectrum
Amount: 1 cup, sliced = 109 grams
of APPLES,RAW,GALA,W/ SKN
Current Multiple = 1
09503
Measurement Choices:
1 cup, sliced   1 large
1 medium   1 small

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
62 kcal
 
258 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.91 g
 
0.13 g
 
0.27 g
 
2.5 g
 
93.48 g
 
0.22 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.2 mg
 
0.019 mg
 
0.032 mg
 
0.082 mg
 
3 mcg
 
3.7 mg
 
1.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 mg
 
0.023 mg
 
0.13 mg
 
5 mg
 
0.04 mg
 
12 mg
 
0 mcg
 
118 mg
 
1 mg
 
0.05 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.3 g
 
0.05 g
 
3.03 g
 
1.81 g
 
6.46 g
 
0 g
 
0 g
 
0 g
 
Sugar
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
Vitamin A - IU
31 mcg
 
12 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as APPLES,RAW,GALA,W/ SKN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose