raw Apples

Discussion

raw Apples Food Facts

Apples, raw, granny smith, with skin food facts

USDA SR27 Database Food #09502 category fruits Food Products Refuse Desc: 11
Measurement
measure spectrum
Amount: 1 cup, sliced = 109 grams
of APPLES,RAW,GRANNY SMITH,W/ SKN
Current Multiple = 1
09502
Measurement Choices:
1 cup, sliced   1 large
1 medium   1 small

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
63 kcal
 
264 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.83 g
 
0.21 g
 
0.48 g
 
3.1 g
 
93.15 g
 
0.32 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.2 mg
 
0.021 mg
 
0.027 mg
 
0.137 mg
 
0.061 mg
 
3 mcg
 
3.7 mg
 
3.5 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5 mg
 
0.034 mg
 
0.16 mg
 
5 mg
 
0.048 mg
 
13 mg
 
0.1 mcg
 
131 mg
 
1 mg
 
0.04 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.45 g
 
0.05 g
 
2.1 g
 
2.9 g
 
5.45 g
 
0 g
 
0 g
 
0 g
 
Sugar
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
Vitamin A - IU
109 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as APPLES,RAW,GRANNY SMITH,W/ SKN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose