raw Apples

Discussion

raw Apples Food Facts

Apples, raw, golden delicious, with skin food facts

USDA SR27 Database Food #09501 category fruits Food Products Refuse Desc: 10
Measurement
measure spectrum
Amount: 1 cup, sliced = 109 grams
of APPLES,RAW,GOLDEN DELICIOUS,W/ SKN
Current Multiple = 1
09501
Measurement Choices:
1 cup, sliced   1 large
1 medium   1 small

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
62 kcal
 
259 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.82 g
 
0.16 g
 
0.31 g
 
2.6 g
 
93.53 g
 
0.17 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.2 mg
 
0.02 mg
 
0.028 mg
 
0.102 mg
 
0.081 mg
 
3 mcg
 
5.6 mg
 
2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7 mg
 
0.033 mg
 
0.14 mg
 
5 mg
 
0.038 mg
 
11 mg
 
0 mcg
 
109 mg
 
2 mg
 
0.04 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.94 g
 
0.05 g
 
2.26 g
 
2.04 g
 
6.65 g
 
0 g
 
0 g
 
0 g
 
Sugar
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.31 g
 
Protein Calories = 1.2 kcals = 2% of total
Nine Indispensable Amino Acids
0.005 g
 
0.015 g
 
0.007 g
 
0.014 g
 
0.007 g
 
0.001 g
 
0.014 g
 
End of Nine
 
 
0.001 g
 
0.001 g
 
0.001 g
 
0.008 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
Vitamin A - IU
56 mcg
 
13 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as APPLES,RAW,GOLDEN DELICIOUS,W/ SKN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose