Fruits and Fruit Juices Nutrition Data
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Fruit Nutrition Facts
gold Kiwifruit Food Facts
Kiwifruit, gold, raw food factsUSDA SR27 Database Food #09445 category fruits Food Products Refuse Desc: 26
3 data points used
Current Multiple = 1
This food, briefly described as KIWIFRUIT,GOLD,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Tryptophan is the 9th of 9 essential amino acids 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 22:5 n-3 (DPA) Ω3 18:3 n-6 c,c,c Ω6
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Copper, Cu, is a component of enzymes in iron metabolism. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food