gold Kiwifruit

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gold Kiwifruit Food Facts

Kiwifruit, gold, raw food facts

USDA SR27 Database Food #09445 category fruits Food Products Refuse Desc: 26
Measurement
measure spectrum
Amount: 1 cup, sliced = 186 grams
of KIWIFRUIT,GOLD,RAW
3 data points used
Current Multiple = 1
09445
Measurement Choices:
1 cup, sliced   1 fruit

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
112 kcal
 
467 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.47 g
 
1.04 g
 
2.29 g
 
3.7 g
 
154.79 g
 
1.41 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
196 mg
 
2.77 mg
 
0.045 mg
 
0.086 mg
 
0.521 mg
 
63 mcg
 
9.3 mg
 
10.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37 mg
 
0.273 mg
 
0.54 mg
 
26 mg
 
0.108 mg
 
54 mg
 
5.8 mcg
 
588 mg
 
6 mg
 
0.19 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.42 g
 
0.33 g
 
0.09 g
 
9.67 g
 
10.56 g
 
0.09 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.04 g
 
Fat Calories = 8.4 kcals = 8% of total
0.302 g
nmb/Ω6   1.33:1
0.227 g
Ω6/Ω3   0.75:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.29 g
 
Protein Calories = 8.2 kcals = 7% of total
Nine Indispensable Amino Acids
0.037 g
 
0.104 g
 
0.069 g
 
0.112 g
 
0.078 g
 
0.082 g
 
0.086 g
 
End of Nine
 
 
0.03 g
 
0.047 g
 
0.043 g
 
0.056 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
7 mcg
 
Vitamin A - IU
134 mcg
 
Cartenoids are:
Footnotes:
~Samples grown in New Zealand; cultivar is Hort 16A.~ D

This food, briefly described as KIWIFRUIT,GOLD,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Tryptophan is the 9th of 9 essential amino acids 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 22:5 n-3 (DPA) Ω3 18:3 n-6 c,c,c Ω6


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Copper, Cu, is a component of enzymes in iron metabolism. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food