canned Guava nectar

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canned Guava nectar Food Facts

Guava nectar, canned food facts

USDA SR27 Database Food #09435 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 251 grams
of GUAVA NECTAR,CND
Current Multiple = 1
09435
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
158 kcal
 
658 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40.79 g
 
0.15 g
 
0.23 g
 
2.5 g
 
209.61 g
 
0.23 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
53 mg
 
0.13 mg
 
0.008 mg
 
0.008 mg
 
0.427 mg
 
0.201 mg
 
8 mcg
 
2.8 mg
 
0.3 mg
 
2.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 mg
 
0.043 mg
 
0.95 mg
 
5 mg
 
0.146 mg
 
98 mg
 
15 mg
 
0.08 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32.5 g
 
0 g
 
0.18 g
 
14.18 g
 
14.46 g
 
0 g
 
3.69 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.15 g
 
Fat Calories = 1.3 kcals = 1% of total
0.05 g
 
0 g
 
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
null mcg
 
Vitamin A - IU
266 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as GUAVA NECTAR,CND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Maltose Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant.