raw Clementines

Discussion

raw Clementines Food Facts

Clementines, raw food facts

USDA SR27 Database Food #09433 category fruits Food Products Refuse Desc: 23
Measurement
measure spectrum
Amount: 1 fruit = 74 grams
of CLEMENTINES,RAW
32 data points used
Current Multiple = 1
09433
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
35 kcal
 
147 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.89 g
 
0.11 g
 
0.63 g
 
1.3 g
 
64.07 g
 
0.3 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36.1 mg
 
0.15 mg
 
0.064 mg
 
0.022 mg
 
0.471 mg
 
0.112 mg
 
18 mcg
 
10.4 mg
 
0.1 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 mg
 
0.032 mg
 
0.1 mg
 
7 mg
 
0.017 mg
 
16 mg
 
0.1 mcg
 
131 mg
 
1 mg
 
0.04 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.79 g
 
0 g
 
4.41 g
 
1.18 g
 
1.21 g
 
0 g
 
0 g
 
0 g
 
Sugar
Footnotes:

This food, briefly described as CLEMENTINES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1 Choline, total is a precursor for acetylcholine, phospholipids and betaine.