raw or frozen Durian

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raw or frozen Durian Food Facts

Durian, raw or frozen food facts

USDA SR27 Database Food #09422 category fruits Food Products Refuse Desc: 68
Measurement
measure spectrum
Amount: 1 cup, chopped or diced = 243 grams
of DURIAN,RAW OR FROZEN
Current Multiple = 1
09422
Measurement Choices:
1 cup, chopped or diced   1 fruit

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
357 kcal
 
1494 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
65.83 g
 
12.95 g
 
3.57 g
 
9.2 g
 
157.93 g
 
2.72 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.768 mg
 
0 mcg
 
47.9 mg
 
0.909 mg
 
0.486 mg
 
2.61 mg
 
0.559 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 mg
 
0.503 mg
 
1.04 mg
 
73 mg
 
0.79 mg
 
1059 mg
 
5 mg
 
0.68 mg
 
NS
 
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Minerals are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 mcg
 
Vitamin A - IU
107 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as DURIAN,RAW OR FROZEN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows:
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Folate, food