medjool Dates

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medjool Dates Food Facts

Dates, medjool food facts

USDA SR27 Database Food #09421 category fruits Food Products Refuse Desc: 8
Measurement
measure spectrum
Amount: 1 date, pitted = 24 grams
of DATES,MEDJOOL
10 data points used
Current Multiple = 1
09421
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
66 kcal
 
278 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.99 g
 
0.04 g
 
0.43 g
 
1.6 g
 
5.12 g
 
0.42 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.012 mg
 
0.014 mg
 
0.386 mg
 
0.193 mg
 
4 mcg
 
2.4 mg
 
0.1 mg
 
0.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 mg
 
0.087 mg
 
0.22 mg
 
13 mg
 
0.071 mg
 
167 mg
 
0.2 mg
 
0.11 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.95 g
 
0.13 g
 
8.08 g
 
7.67 g
 
0 g
 
0.07 g
 
0 g
 
Sugar
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.43 g
 
Protein Calories = 1.5 kcals = 2% of total
Nine Indispensable Amino Acids
0.007 g
 
0.02 g
 
0.011 g
 
0.013 g
 
0.01 g
 
0.002 g
 
0.016 g
 
End of Nine
 
 
0.004 g
 
0.011 g
 
0.004 g
 
0.012 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
Vitamin A - IU
36 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as DATES,MEDJOOL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose