canned Jackfruit

Discussion

canned Jackfruit Food Facts

Jackfruit, canned, syrup pack food facts

USDA SR27 Database Food #09420 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup, drained = 178 grams
of JACKFRUIT,CND,SYRUP PK
Current Multiple = 1
09420
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
164 kcal
 
685 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42.61 g
 
0.25 g
 
0.64 g
 
1.6 g
 
134 g
 
0.5 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.078 mg
 
0 mcg
 
0.9 mg
 
0.059 mg
 
0.064 mg
 
1.205 mg
 
0.128 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
78 mg
 
0.089 mg
 
0.52 mg
 
18 mg
 
0.139 mg
 
171 mg
 
20 mg
 
0.2 mg
 
NS
 
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Minerals are:
Footnotes:

This food, briefly described as JACKFRUIT,CND,SYRUP PK, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation