Fruits and Fruit Juices Nutrition Data
Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.
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Fruit Nutrition Facts
wild Blueberries Food Facts
Blueberries, wild, canned, heavy syrup, drained food factsUSDA SR27 Database Food #09353 category fruits Food Products
of BLUEBERRIES,WILD,CND,HVY SYRUP,DRND
4 data points used
Current Multiple = 1
This food, briefly described as BLUEBERRIES,WILD,CND,HVY SYRUP,DRND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions.