wild Blueberries

Discussion

wild Blueberries Food Facts

Blueberries, wild, canned, heavy syrup, drained food facts

USDA SR27 Database Food #09353 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 319 grams
of BLUEBERRIES,WILD,CND,HVY SYRUP,DRND
4 data points used
Current Multiple = 1
09353
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
341 kcal
 
1423 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
90.34 g
 
1.08 g
 
1.79 g
 
15.6 g
 
225.31 g
 
0.48 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.105 mg
 
0.998 mg
 
1.496 mg
 
0.131 mg
 
47.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61 mg
 
7.02 mg
 
19 mg
 
7.337 mg
 
147 mg
 
3 mg
 
0.38 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61.5 g
 
0.03 g
 
32.31 g
 
28.77 g
 
0 g
 
0.38 g
 
0 g
 
Sugar
Footnotes:

This food, briefly described as BLUEBERRIES,WILD,CND,HVY SYRUP,DRND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions.