canned Blueberries

Discussion

canned Blueberries Food Facts

Blueberries, canned, light syrup, drained food facts

USDA SR27 Database Food #09352 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 244 grams
of BLUEBERRIES,CND,LT SYRUP,DRND
3 data points used
Current Multiple = 1
09352
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
215 kcal
 
903 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55.29 g
 
0.98 g
 
2.54 g
 
6.3 g
 
184.76 g
 
0.44 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.12 mg
 
0 mcg
 
1.2 mg
 
3.37 mg
 
0.112 mg
 
0.322 mg
 
0.886 mg
 
5 mcg
 
9.8 mg
 
48.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 mg
 
0.129 mg
 
1.05 mg
 
10 mg
 
1.074 mg
 
29 mg
 
0.2 mcg
 
132 mg
 
7 mg
 
0.22 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42.58 g
 
1 g
 
21.03 g
 
20.57 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.98 g
 
Fat Calories = 7.9 kcals = 4% of total
0.183 g
nmb/Ω6   0.66:1
0.278 g
Ω6/Ω3   1.52:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 mcg
 
Vitamin A - IU
88 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BLUEBERRIES,CND,LT SYRUP,DRND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). 18:3 undifferentiated Ω3


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Tocopherol, gamma Tocotrienol, gamma