canned Fruit cocktail

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canned Fruit cocktail Food Facts

Fruit cocktail, canned, heavy syrup, drained food facts

USDA SR27 Database Food #09351 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 214 grams
of FRUIT COCKTAIL,CND,HVY SYRUP,DRND
Current Multiple = 1
09351
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
150 kcal
 
627 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40.23 g
 
0.21 g
 
1.01 g
 
3.6 g
 
172.06 g
 
0.51 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.109 mg
 
0 mcg
 
4.1 mg
 
1.28 mg
 
0.041 mg
 
0.045 mg
 
6 mcg
 
5.1 mg
 
8.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 mg
 
0.184 mg
 
0.62 mg
 
26 mg
 
1.1 mcg
 
193 mg
 
13 mg
 
0.17 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36.68 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.21 g
 
Fat Calories = 1.7 kcals = 1% of total
0.011 g
nmb/Ω6   0.14:1
0.079 g
Ω6/Ω3   7.18:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
30 mcg
 
0 mcg
 
Vitamin A - IU
584 mcg
 
111 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as FRUIT COCKTAIL,CND,HVY SYRUP,DRND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Cryptoxanthin, beta