raw Feijoa

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raw Feijoa Food Facts

Feijoa, raw food facts

USDA SR27 Database Food #09334 category fruits Food Products Refuse Desc: 43
Measurement
measure spectrum
Amount: 1 cup, pureed = 243 grams
of FEIJOA,RAW
Current Multiple = 1
09334
Measurement Choices:
1 cup, pureed   1 fruit without peel
1 cup 1/2" chunks  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
148 kcal
 
617 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36.96 g
 
1.02 g
 
1.73 g
 
15.6 g
 
202.37 g
 
0.92 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.163 mg
 
0 mcg
 
79.9 mg
 
0.39 mg
 
0.015 mg
 
0.044 mg
 
0.717 mg
 
0.566 mg
 
8.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
41 mg
 
0.087 mg
 
0.34 mg
 
22 mg
 
0.204 mg
 
418 mg
 
7 mg
 
0.15 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.93 g
 
0 g
 
7.12 g
 
5.64 g
 
7.17 g
 
0 g
 
0 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.02 g
 
Fat Calories = 8.3 kcals = 6% of total
0.253 g
 
0 g
 
0.14 g
nmb/Ω6   0.27:1
0.52 g
Ω6/Ω3   3.71:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.73 g
 
Protein Calories = 6.2 kcals = 4% of total
Nine Indispensable Amino Acids
0.022 g
 
0.068 g
 
0.046 g
 
0.092 g
 
0.046 g
 
0.017 g
 
0.046 g
 
End of Nine
 
 
0.017 g
 
0.017 g
 
0.022 g
 
0.046 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
15 mcg
 
Cartenoids are:
Footnotes:

**(417) ~Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically~ N

This food, briefly described as FEIJOA,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant.