(pineapple and papaya and banana and guava) Fruit salad

Discussion

(pineapple and papaya and banana and guava) Fruit salad Food Facts

Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids food facts

USDA SR27 Database Food #09325 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 257 grams
of FRUIT SALAD,TROPICAL,CND,HVY SYRUP,SOL&LIQUIDS
Current Multiple = 1
09325
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
221 kcal
 
925 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
57.47 g
 
0.26 g
 
1.05 g
 
3.3 g
 
197.32 g
 
0.9 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.308 mg
 
0 mcg
 
0.139 mg
 
0.116 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33 mg
 
0.206 mg
 
1.34 mg
 
18 mg
 
1.3 mcg
 
337 mg
 
5 mg
 
0.28 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.26 g
 
Fat Calories = 2.2 kcals = 1% of total
0.036 g
nmb/Ω6   0.78:1
0.046 g
Ω6/Ω3   1.28:1
Fats and sterols.
Footnotes:

This food, briefly described as FRUIT SALAD,TROPICAL,CND,HVY SYRUP,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases.