frozen concentrate Orange juice

foodfactform.comFFF-logo

Fruits and Fruit Juices Nutrition Data

fruit-icon

Fruit is typically defined as the fleshy portion of a tree or plant that is produced from the ovary after flowering. The fruit provides structure to hold the seeds. When we see the beautiful cherry tree blossom, we know the bright red fruit will soon be revealed.

Commonly, people consider this edible substance to be frut if it is juicy and sweet. Otherwise, it is considered to be vegetable. Our list of fruits and their associated food facts are derived from the United States Department of Agriculture which generally adheres to this common definition.

We can and should be familiar with our personal dietary needs. By permission, our site has developed a free dietary intake calculator (Dietary Reference Intake) based on recommendations established by the Insitute of Medicine. Coupled with our extensive list of foods, we can also become familiar with the nutrients provided by our favorite foods and make dietary choices based on facts.

Our favorite food categories are fruits, vegetables, herbs, nuts and seeds. The actual nutritive value of the natural foods depends on many variable factors. Soil condition which, admittedly, has been deteriorating over many generations, is a primary factor. Nevertheless, whole fruits and vegetables still provide the most natural, balanced source of life sustaining nutrition. Read our related topics on this site: FoodFactForm.com .

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

frozen concentrate Orange juice Food Facts

Orange juice, frozen concentrate, unsweetened, undiluted food facts

USDA SR27 Database Food #09214 category fruits Food Products
Measurement
measure spectrum
Amount: apple1 cup = 262 grams
of ORANGE JUC,FRZ CONC,UNSWTND,UNDIL
26 data points used
Current Multiple = 1
09214
Measurement Choices:
1 cup   1 fl oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
388 148
 
1624 620
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
92.2 35.19
 
0.66 0.25
 
6.29 2.4
 
2.6 1
 
158.69 60.57
 
4.19 1.6
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.681 0.26
 
379.4 144.8
 
1.57 0.6
 
0.721 0.275
 
0.459 0.175
 
2.864 1.093
 
1.918 0.732
 
202 77
 
52.4 20
 
1.3 0.5
 
1 0.4
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100 38
 
0.155 0.059
 
51.9 19.8
 
0.86 0.33
 
92 35
 
0.304 0.116
 
160 61
 
1 0.4
 
1648 629
 
18 7
 
0.42 0.16
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
77.76 29.68
 
0 0
 
40.74 15.55
 
17.24 6.58
 
19.78 7.55
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.66 0.25
 
Fat Calories = 5.8 kcals = 1% of total
0.165 0.063
 
0.131 0.05
 
0.155 0.059
 
0 0
 
0.09 g
nmb/Ω6   0.37:1
0.242 g
Ω6/Ω3   2.69:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.29 2.4
 
Protein Calories = 24.4 kcals = 6% of total
Nine Indispensable Amino Acids
0.052 0.02
 
0.139 0.053
 
0.079 0.03
 
0.162 0.062
 
0.105 0.04
 
0.024 0.009
 
0.121 0.046
 
End of Nine
 
 
0.026 0.01
 
0.034 0.013
 
0.06 0.023
 
0.113 0.043
 
FFF-logo
Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
34 mcg
 
0 0
 
Vitamin A - IU
692 mcg
 
500 191
 
Cartenoids are:
Footnotes:

This food, briefly described as ORANGE JUC,FRZ CONC,UNSWTND,UNDIL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Cryptoxanthin, beta Folate, food Folate, DFE Arginine Aspartic acid Proline