frozen concentrate Orange juice

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frozen concentrate Orange juice Food Facts

Orange juice, frozen concentrate, unsweetened, undiluted food facts

USDA SR27 Database Food #09214 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 262 grams
of ORANGE JUC,FRZ CONC,UNSWTND,UNDIL
26 data points used
Current Multiple = 1
09214
Measurement Choices:
1 cup   1 fl oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
388 kcal
 
1624 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
92.2 g
 
0.66 g
 
6.29 g
 
2.6 g
 
158.69 g
 
4.19 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.681 mg
 
0 mcg
 
379.4 mg
 
1.57 mg
 
0.721 mg
 
0.459 mg
 
2.864 mg
 
1.918 mg
 
202 mcg
 
52.4 mg
 
1.3 mg
 
1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100 mg
 
0.155 mg
 
51.9 mcg
 
0.86 mg
 
92 mg
 
0.304 mg
 
160 mg
 
1 mcg
 
1648 mg
 
18 mg
 
0.42 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
77.76 g
 
0 g
 
40.74 g
 
17.24 g
 
19.78 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.66 g
 
Fat Calories = 5.8 kcals = 1% of total
0.155 g
 
0 g
 
0.09 g
nmb/Ω6   0.37:1
0.242 g
Ω6/Ω3   2.69:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.29 g
 
Protein Calories = 24.4 kcals = 6% of total
Nine Indispensable Amino Acids
0.052 g
 
0.139 g
 
0.079 g
 
0.162 g
 
0.105 g
 
0.024 g
 
0.121 g
 
End of Nine
 
 
0.026 g
 
0.034 g
 
0.06 g
 
0.113 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
34 mcg
 
0 mcg
 
Vitamin A - IU
692 mcg
 
500 mcg
 
139 mcg
 
50 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as ORANGE JUC,FRZ CONC,UNSWTND,UNDIL, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Cryptoxanthin, beta Folate, food Folate, DFE Arginine Aspartic acid Proline