raw Orange juice

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raw Orange juice Food Facts

Orange juice, raw food facts

USDA SR27 Database Food #09206 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 248 grams
of ORANGE JUICE,RAW
Current Multiple = 1
09206
Measurement Choices:
1 cup   1 fl oz
1 fruit yields  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
112 kcal
 
466 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.79 g
 
0.5 g
 
1.74 g
 
0.5 g
 
218.98 g
 
0.99 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.099 mg
 
0 mcg
 
124 mg
 
0.1 mg
 
0.223 mg
 
0.074 mg
 
0.992 mg
 
0.471 mg
 
74 mcg
 
15.4 mg
 
0.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 mg
 
0.109 mg
 
0.5 mg
 
27 mg
 
0.035 mg
 
42 mg
 
0.2 mcg
 
496 mg
 
2 mg
 
0.12 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.83 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.5 g
 
Fat Calories = 4.4 kcals = 4% of total
0.027 g
nmb/Ω6   0.38:1
0.072 g
Ω6/Ω3   2.67:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.74 g
 
Protein Calories = 6.8 kcals = 6% of total
Nine Indispensable Amino Acids
0.007 g
 
0.032 g
 
0.02 g
 
0.022 g
 
0.02 g
 
0.005 g
 
0.027 g
 
End of Nine
 
 
0.007 g
 
0.012 g
 
0.01 g
 
0.022 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
25 mcg
 
0 mcg
 
Vitamin A - IU
496 mcg
 
419 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as ORANGE JUICE,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Cryptoxanthin, beta Folate, food Folate, DFE