raw Oranges

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raw Oranges Food Facts

Oranges, raw, California, valencias food facts

USDA SR27 Database Food #09201 category fruits Food Products Refuse Desc: 25
Measurement
measure spectrum
Amount: 1 cup sections, without membranes = 180 grams
of ORANGES,RAW,CALIFORNIA,VALENCIAS
Current Multiple = 1
09201
Measurement Choices:
1 cup sections, without membranes   1 fruit (2-5/8" dia)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
88 kcal
 
369 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.4 g
 
0.54 g
 
4.5 g
 
155.41 g
 
0.76 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.113 mg
 
0 mcg
 
87.3 mg
 
0.157 mg
 
0.072 mg
 
0.493 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
72 mg
 
0.067 mg
 
0.16 mg
 
18 mg
 
0.041 mg
 
322 mg
 
0 mg
 
0.11 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.54 g
 
Fat Calories = 4.7 kcals = 5% of total
0.029 g
nmb/Ω6   0.37:1
0.079 g
Ω6/Ω3   2.72:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Protein Calories = 0 kcals = 0% of total
Nine Indispensable Amino Acids
0.036 g
 
0.047 g
 
0.05 g
 
0.095 g
 
0.031 g
 
0.018 g
 
0.079 g
 
End of Nine
 
 
0.04 g
 
0.02 g
 
0.032 g
 
0.061 g
 
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Proteins are:
Footnotes:

This food, briefly described as ORANGES,RAW,CALIFORNIA,VALENCIAS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1 Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Glycine