raw Oranges

Discussion

raw Oranges Food Facts

Oranges, raw, all commercial varieties food facts

USDA SR27 Database Food #09200 category fruits Food Products Refuse Desc: 27
Measurement
measure spectrum
Amount: 1 cup, sections = 180 grams
of ORANGES,RAW,ALL COMM VAR
Current Multiple = 1
09200
Measurement Choices:
1 cup, sections   1 large (3-1/16" dia)
1 small (2-3/8" dia)   1 fruit (2-5/8" dia)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
85 kcal
 
355 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.15 g
 
0.22 g
 
1.69 g
 
4.3 g
 
156.15 g
 
0.79 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.108 mg
 
0 mcg
 
95.8 mg
 
0.32 mg
 
0.157 mg
 
0.072 mg
 
0.508 mg
 
54 mcg
 
15.1 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
72 mg
 
0.081 mg
 
0.18 mg
 
18 mg
 
0.045 mg
 
25 mg
 
0.9 mcg
 
326 mg
 
0 mg
 
0.13 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.83 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.22 g
 
Fat Calories = 1.8 kcals = 2% of total
0.013 g
nmb/Ω6   0.41:1
0.032 g
Ω6/Ω3   2.46:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.69 g
 
Protein Calories = 6.2 kcals = 7% of total
Nine Indispensable Amino Acids
0.032 g
 
0.041 g
 
0.045 g
 
0.085 g
 
0.027 g
 
0.016 g
 
0.072 g
 
End of Nine
 
 
0.036 g
 
0.018 g
 
0.029 g
 
0.056 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
20 mcg
 
0 mcg
 
Vitamin A - IU
405 mcg
 
209 mcg
 
128 mcg
 
20 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as ORANGES,RAW,ALL COMM VAR, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1 Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Cryptoxanthin, beta Folate, food Folate, DFE Glycine