pickled Olives

Discussion

pickled Olives Food Facts

Olives, pickled, canned or bottled, green food facts

USDA SR27 Database Food #09195 category fruits Food Products
Measurement
measure spectrum
Amount: 1 olive = 3 grams
of OLIVES,PICKLED,CND OR BTLD,GRN
30 data points used
Current Multiple = 1
09195
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 kcal
 
18 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.12 g
 
0.46 g
 
0.03 g
 
0.1 g
 
2.26 g
 
0.14 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.001 mg
 
0 mcg
 
0 mg
 
0.11 mg
 
0.001 mg
 
0.0002 mg
 
0.007 mg
 
0.001 mg
 
0.1 mcg
 
0.4 mg
 
0.04 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 mg
 
0.004 mg
 
0.01 mg
 
0.3 mg
 
0.1 mg
 
0.03 mcg
 
1 mg
 
47 mg
 
0.001 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.02 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.46 g
 
Fat Calories = 3.5 kcals = 87% of total
0.003 g
nmb/Ω6   0.08:1
0.036 g
Ω6/Ω3   12:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 mcg
 
Vitamin A - IU
12 mcg
 
0.3 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as OLIVES,PICKLED,CND OR BTLD,GRN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Fatty acids, total saturated