ripe Olives

Discussion

ripe Olives Food Facts

Olives, ripe, canned (jumbo-super colossal) food facts

USDA SR27 Database Food #09194 category fruits Food Products
Measurement
measure spectrum
Amount: 1 super colossal = 15 grams
of OLIVES,RIPE,CND (JUMBO-SUPER COLOSSAL)
Current Multiple = 1
09194
Measurement Choices:
1 super colossal   1 jumbo

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12 kcal
 
51 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.84 g
 
1.03 g
 
0.15 g
 
0.4 g
 
12.65 g
 
0.33 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.002 mg
 
0 mcg
 
0.2 mg
 
0.25 mg
 
0.0005 mg
 
0 mg
 
0.003 mg
 
0.002 mg
 
0 mcg
 
0.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 mg
 
0.034 mg
 
0.5 mg
 
1 mg
 
0.003 mg
 
0.5 mg
 
0.1 mcg
 
1 mg
 
110 mg
 
0.03 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.03 g
 
Fat Calories = 8.4 kcals = 70% of total
0.006 g
nmb/Ω6   0.07:1
0.082 g
Ω6/Ω3   13.67:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.15 g
 
Protein Calories = 0.5 kcals = 5% of total
Nine Indispensable Amino Acids
0.004 g
 
0.009 g
 
0.005 g
 
0.006 g
 
0.005 g
 
0.007 g
 
End of Nine
 
 
0.002 g
 
0.004 g
 
0.005 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 mcg
 
Vitamin A - IU
52 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as OLIVES,RIPE,CND (JUMBO-SUPER COLOSSAL), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Fatty acids, total saturated