raw Oheloberries

Discussion

raw Oheloberries Food Facts

Oheloberries, raw food facts

USDA SR27 Database Food #09192 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 140 grams
of OHELOBERRIES,RAW
Current Multiple = 1
09192
Measurement Choices:
1 cup   10 fruit

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
39 kcal
 
164 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.58 g
 
0.31 g
 
0.53 g
 
129.22 g
 
0.36 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
59 mcg
 
1162 IU
 
8.4 mg
 
0.024 mg
 
0.05 mg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 mg
 
0.13 mg
 
53 mg
 
1 mg
 
NS
 
NS
 
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Minerals are:
Footnotes:

This food, briefly described as OHELOBERRIES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients: