raw Nectarines

Discussion

raw Nectarines Food Facts

Nectarines, raw food facts

USDA SR27 Database Food #09191 category fruits Food Products Refuse Desc: 9
Measurement
measure spectrum
Amount: 1 cup slices = 143 grams
of NECTARINES,RAW
24 data points used
Current Multiple = 1
09191
Measurement Choices:
1 cup slices   1 small (2-1/3" dia)
1 medium (2-1/2" dia)   1 large (2-3/4" dia)
1 NLEA serving  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
63 kcal
 
265 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.09 g
 
0.46 g
 
1.52 g
 
2.4 g
 
125.25 g
 
0.69 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.036 mg
 
0 mcg
 
7.7 mg
 
1.1 mg
 
0.049 mg
 
0.039 mg
 
1.609 mg
 
0.265 mg
 
7 mcg
 
8.9 mg
 
0.3 mg
 
3.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 mg
 
0.123 mg
 
0.4 mg
 
13 mg
 
0.077 mg
 
37 mg
 
0 mcg
 
287 mg
 
0 mg
 
0.24 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.28 g
 
0.1 g
 
6.96 g
 
2.25 g
 
1.96 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.46 g
 
Fat Calories = 3.7 kcals = 6% of total
0.003 g
nmb/Ω6   0.02:1
0.159 g
Ω6/Ω3   53:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.52 g
 
Protein Calories = 5.4 kcals = 9% of total
Nine Indispensable Amino Acids
0.011 g
 
0.02 g
 
0.013 g
 
0.023 g
 
0.013 g
 
0.007 g
 
0.019 g
 
End of Nine
 
 
0.009 g
 
0.007 g
 
0.01 g
 
0.03 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
24 mcg
 
0 mcg
 
Vitamin A - IU
475 mcg
 
140 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as NECTARINES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Cryptoxanthin, beta Aspartic acid